: Allen helps make his possess bone broth, which he includes in his afternoon post-instruction meal. He helps make large batches: 10 pounds of marrow bones with 11 other ingredients, like celery stalks and sweet onions. Serving: 1shakeCalories: 120kcalCarbohydrates: 2gProtein: 24gFat: 3gSodium: 10mgPotassium: 92mgFiber: 1gVitamin A: 232IUVitamin C
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